aswolff

Dashboard

Recent Activity

Net Worth Tracker

Net Worth Over Time

Gym Progress

Goals

Habits Tracker

Journal

Mood Tracker

Sleep Tracker

Gratitude Log

Research shows that practicing gratitude daily improves mental health, increases happiness, and reduces stress. Write 3 things you're grateful for each day.

Weekly Review

Weekly reviews help you reflect on progress, learn from experiences, and plan ahead. Research shows this practice significantly improves goal achievement and personal growth.

Week Ending Date

What went well this week? (Wins & Achievements)

What challenges did you face?

What did you learn? (Lessons & Insights)

What will you focus on next week?

Overall Week Rating (1-10)

5/10

Wins & Achievements

Celebrating wins, no matter how small, boosts motivation and reinforces positive behavior. Track your achievements to build momentum.

Date

What did you achieve?

Values & Priorities

Clarifying your core values helps you make better decisions and live a more aligned life. Research shows that living according to your values increases life satisfaction and reduces stress.

Your Core Values

Life Priorities (Top 5)

Rank your top 5 priorities in life. Review and update these regularly.

Learning Tracker

Lifelong learning keeps your mind active and contributes to personal growth. Track books, courses, skills, and knowledge you're acquiring.

Type

Title

Status

Started Date

Completed Date

Key Takeaways / Notes

Rating (1-10, optional)